Don’t have time to hit the gyms? Well, no worries! You can try out high-intensity workouts, and get more benefits than doing moderate activity for a long duration. On the contrary, experts have been saying that adults should perform 150 minutes workout in one week.
But after many health-related researches, it was found that performing the long workout in bits could do more benefit to your body. Keep on reading to know how!
Can Short Bursts of High-Intensity Workout Keep You Fit?
HIIT stands for High-Intensity Interval Training, and one study has proved that HIIT workouts can bring better quality results than the traditional exercises performed at the lower blood pressure.
Glenn Gaesser, who is a professor at the ASU believes that shorter bouts always do well compared to the longer bouts. Bout represents the resting period taken between the workouts.
There’s a famous myth connected with the HIIT workout, and that is ‘HIIT workout is too difficult for an average person.’
But the truth is, HIIT workouts can be tailored as per the individual’s capabilities.
So, what’s the principle of the HIIT workout?
“It makes the person workout just enough to increase the heart rate, till the point you feel the fatigue – this remains different for different people like it depends on the stamina of the person. Then, you need to stop the activity right away.“
A single set of HIIT would take around 30 seconds to a few minutes. The best part is you can stop it anywhere, based on your immunity level. You can take about any amount of rest for the bouts, however only if you perform the HIIT workouts sincerely – you could reach the 150 minutes in one week.
This is why it’s easy to incorporate HIIT workouts in our schedule. Just take 30 minutes out of your day, and perform the exercises in the way you like. You can take the stairs instead of the lift, or even take a brisk walk near the office corridor. Also, the heart of the patients who performed HIIT was found to be healthier than the ones who followed the traditional exercise.