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Lift Your Eyes And Your Mood
The direction that you focus your eyes can alter your emotional state.
Focusing downward puts us into the area of our emotions, and can help us to
build on a negative state. Looking straight ahead puts us in a more focused,
linear mode, while gazing upward lightens our mood and lifts our spirits.
To help get you out of depression, place a brightly colored object on a wall or shelf above eye level and where your eyes will be attracted to glancing at it often.
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